True to form, I start a blog, forget to write a few days and then a whole month goes by. Updates from my end, my weight loss has leveled out to 192 and I have added back in whole grains in the form of oatmeal in the morning and the 1-2 beers at night (but not every night.) I'm reluctant to lose any more weight as I am back in a normal BMI. My goal is to work on improving my cardiovascular endurance and strengthen my core.
I'm on week 4 of a couch to 5K training program and am trying to start to a kettle bell training program. There is no rush on this. I figure I will spend the next 2-3 months concentrating on these workouts and once I feel I am at a good level of fitness I will decide if I want to do a bigger workout. Something along the lines of a Body for Life or P90X. But honestly if I keep up with my running and kettle bells I should get myself if pretty good shape.
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